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| P | 30 Jun | 6.3 | 7'49'' | 48.4 | Futuroscope (P-C,86) | Futuroscope (P-C,86) |  |  |
| 1 | 01 Jul | 138.5 | 3:19'01'' | 41.8 | Futuroscope (P-C,86) | Futuroscope (P-C,86) | | |
| 2 | 01 Jul | 44.5 | 53'24'' | 50.0 | Futuroscope (P-C,86) | Futuroscope (P-C,86) |  | |
| 3 | 02 Jul | 233.0 | 5:46'13'' | 40.4 | Poitiers (P-C,86) | Nantes (LOI,44) | | |
| 4 | 03 Jul | 203.0 | 5:23'33'' | 37.6 | Nantes (LOI,44) | le Mont-Saint-Michel (BNO,50)  | | |
| 5 | 04 Jul | 301.0 | 7:43'07'' | 39.0 | Avranches (BNO,50) | Rouen (HNO,76) | | |
| 6 | 06 Jul | 202.5 | 5:23'56'' | 37.5 | Sarrebourg (LOR,57) | Vittel (LOR,88) | | |
| 7 | 07 Jul | 61.5 | 1:17'05'' | 47.9 | Vittel (LOR,88) | Epinal (LOR,88) | | |
| 8 | 08 Jul | 181.9 | 4:26'53'' | 40.9 | Epinal (LOR,88) | Besançon (F-C,25) | | |
| 9 | 09 Jul | 196.0 | 4:46'07'' | 41.1 | Besançon (F-C,25) | Genève Switzerland | |  |
| 10 | 10 Jul | 118.5 | 3:24'31'' | 34.8 | Genève Switzerland | le Bettex (ALP,74) | |  |
| 11 | 11 Jul | 182.5 | 5:37'51'' | 32.4 | Saint-Gervais-les-Bains (ALP,74) | l'Alpe-d'Huez (RHO,38) | | |
| 12 | 12 Jul | 33.5 | 56'52'' | 35.3 | Fontaine (RHO,38) | Côte 2000 (RHO,38) | |  |
| 13 | 14 Jul | 149.0 | 3:20'12'' | 44.7 | Villard-de-Lans (RHO,38) | Saint-Etienne (RHO,42) | | |
| 14 | 15 Jul | 205.0 | 5:12'03'' | 39.4 | le Puy-en-Velay (AUV,43) | Causse Noir (PYR,12) | |  |
| 15 | 15 Jul | 170.0 | 4:13'36'' | 40.2 | Millau (PYR,12) | Revel (PYR,31) | | |
| 16 | 17 Jul | 215.0 | 7:04'38'' | 30.4 | Blagnac (PYR,31) | Luz-Ardiden (PYR,65) | | |
| 17 | 18 Jul | 150.0 | 4:08'25'' | 36.2 | Lourdes (PYR,65) | Pau (AQU,64) | |  |
| 18 | 19 Jul | 202.0 | 5:41'33'' | 35.5 | Pau (AQU,64) | Bordeaux (AQU,33) | | |
| 19 | 20 Jul | 182.5 | 5:16'04'' | 34.6 | Castillon-la-Bataille (AQU,33) | Limoges (LIM,87) | | |
| 20 | 21 Jul | 45.5 | 1:02'40'' | 43.6 | Lac de Vassivière (LIM,87) | Lac de Vassivière (LIM,87) | | |
| 21 | 22 Jul | 182.5 | 4:53'52'' | 37.3 | Brétigny-sur-Orge (IdF,91) | Paris (PAR,75) | | |
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1990